Self Help Guide

for your Healing Journey

This self help guide has information about self help and...

Lots of people read self help books. In this self help guide, I invite you to take the next step and...

Choose to heal
When you make the shift into being a conscious participant on your healing journey and begin to help yourself...

The likelihood of healing multiplies.

Start Now - Practice a self help skill.

Take out a piece of paper or open you favorite word processing software.

Write at the top - "What's going well in my life"

Then make a list of everything that's going well. It can be a long or a short list. It might look like...

1. I got out of bed this morning.
2. The sun is shining.
3. I ate breakfast.

And believe me, some days that's as good as it gets for me... and the exercise still works.

After you've completed your list, notice how you feel.

My Experience with Self Help
When I began reading self help books, in my early twenties, I was very depressed, felt insecure about myself, had difficulty staying with a job, and was dissatisfied with my body.

At times I would get overwhelmed by my emotions. I often felt immobilized by either depression, shame, or fear.

On the outside, most people didn't know this about me. I "looked normal" - whatever that is.

I did well in college, finished my graduate degree, and then went about getting work.

Through a lot self help, dance/movement therapy, psychospiritual counseling, and different types of body work, I healed and freed my own self healing energy.

Now I experience myself as positive, compassionate, and caring... and a responsible hard worker.

I'm writing this self help guide because I've experienced enormous help using self help skills and still today...

• I journal, meditate, and read all kinds of books.

• I express my feelings with art... with movement... and with words and go on guided imagery journeys.

• I practice conscious and deep breathing.

• I fill out worksheets to improve myself.

• I use the Law of Attraction to consciously co-create the circumstances of my life.

The willingness to do the exercises is what makes some of us experts and others just readers.

If the book you're reading says - try this journaling exercise... then get out some paper and journal. If it says walk and feel your feet on the ground... then go outside and take a conscious walk.

Take a risk - do it. The benefits far outweigh the effort.

Go from this self help guide to holistic healing.