Breath of Life CoachingReduce Stress, Relax, Improve Well-Being
If you want to learn how to breathe deeper and...
I can teach you practices to support full and deep breathing and coach you in integrating these practices into your daily life. Breath of Life practices include...
Breath of Life Coaching is NOT yoga, chi kung, psychotherapy, reiki, dance/movement therapy, life coaching... ...but it has a lot in common with all of these modalities. What you can expect... You can expect to feel more relaxed, centered, and abundant when you regularly use the breath of life practices. Probably your health will improve and your stress levels will decrease. You will probably be better able to respond to the changes and challenges life brings. However, along the way... Since how we breath is so closely associated with how we live, when we begin to change our breath patterns it can bring up feelings we didn't realize we had; questions about our lifestyle choices; and expanded ways of thinking. As a board certified dance/movement therapist - which is the psychotherapeutic use of movement and words for healing and integration - and an integrative breathworker, I feel quite confident in supporting all of my clients work through anything that arises. In a session... Every client is unique and, therefore, every session is different. However, in general, sessions are an hour and the first three sessions look like this...
I'll guide you through a breathing meditation giving you an opportunity to relax and me a chance to see how you're currently breathing and assess what might be useful to work on. In your second session, we'll probably go over diaphragmatic breathing and possibly mindful movement. I will probably suggest that you practice conscious, deep breathing in between sessions. In your third session, you'll do a breathing practice and we'll probably discuss your breath and lifestyle choices. We'll discuss what you can do on your own to continue with the changes you've already made and what might happen if we continued to work together. If you can bring an openness to learning, a desire for improved physical and emotional health and well-being, and a willingness to practice... ...your experience with Breath of Life Coaching will be transformative. If you're ready now to try Breath of Life Coaching, use the Contact Me form to send me an email or call me at 410-997-4900 ext. 207. If not, continue to read on about some of the benefits here... or sign sign up for our e-news letter and receive articles about breath, manifestation, conscious healing, and more.
If you're interested in health and wellness...
They can enrich the work you do with other spiritual practices or conscious healing tools and can support the full integration and alignment of your thoughts, feelings and actions. If you're interested in Breath of Life Coaching, use the Contact Me form to send me an email or call me at 410-997-4900 ext. 207. Breath of Life Coaching Starter PackageTo get started with Breath of Life Coaching, in general I recommend starting with three private sessions. In these sessions, you'll learn all you need to know to practice full bodied, conscious, continuous breathing - or be well on your way to do so.The Breath of Life Starter Package includes your first 3 Breath of Life Coaching sessions (value = $300) and my CD Time to Breathe and Relax: Guided Meditation and Relaxation Exercises (value = $16.97) which you'll get at your first session. Online Special - only $197! Remember - my office is located in Columbia, Maryland. People have driven over an hour for sessions with me. However, if you're too far away, consider organizing a Breath of Life workshop with me in your area. If you're not sure if Breath of Life coaching is for you, don't hesitate to call me and talk with me about your questions. I'll be honest with you and let you know if I think I can help. Breath of Life Starter Package If you have questions or you're ready now, call me at 410-997-4900 ext. 207. Continuing Sessions If after the first three sessions you decide you want or need ongoing support on your healing,transformation, and awakening journey, there are many benefits. Ongoing Breath of Life Coaching can help you stay on track with your goals and work through any bumps along the way. Conscious, deep breathing can bring up feelings you didn't even know you had... having a person to talk to about these feelings and experiences can really help. And...to facilitate healing and transformation, we can use the Breath of Life practices, manifestation techniques, creative tools to resolve inner conflict, or a faster breath pattern that can help you access unconscious memories, non-ordinary states of consciousness, and more. Do you want to learn more about your options? Go from Breath of Life Coaching to holistic healing for information about a conscious healing journey. Still not sure...
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