Breath of Life Coaching

Reduce Stress, Relax, Improve Well-Being

With Kathryn Yarborough

If you want to learn how to breathe deeper and...

• Reduce stress
• Decrease anxiety
• Increase your overall well-being and health...

I can teach you practices to support full and deep breathing and coach you in integrating these practices into your daily life.

Breath of Life practices include...

• Breath awareness meditation - most people find this calming and centering
• Diaphragmatic breathing - teaches you proper breathing that activates the relaxation response and stops the stress response
• Mindful movement - integrates body-mind-emotions and can open you up to a more relaxed and centered lifestyle

Breath of Life Coaching is NOT yoga, chi kung, psychotherapy, reiki, dance/movement therapy, life coaching...

...but it has a lot in common with all of these modalities.

What you can expect...

You can expect to feel more relaxed, centered, and abundant when you regularly use the breath of life practices. Your health will improve and your stress levels will decrease. You will be better able to respond to the changes and challenges life brings.

In a session...

Every client is unique and, therefore, every session is different.

However, in general, I recommend the Breath of Life BASICS package. It's only three one hour sessions. You'll learn all you need to breathe deeply and fully, relax in any circumstances, and increase your wellness.

In your first session we'll talk about your lifestyle, goals, issues, and why you want to learn how to breathe more fully and deeply.

I'll guide you through a breathing meditation giving you an opportunity to relax and me a chance to see how you're currently breathing and assess what might be useful to work on.

In your second session, we'll go over diaphragmatic breathing and possibly mindful movement. I will probably suggest that you practice conscious, deep breathing in between sessions.

In your third session, you'll do a breathing practice and we'll probably discuss your breath and lifestyle choices. We'll discuss what you can do on your own to integrate full, deep breathing into your life.

If you can bring an openness to learning, a desire for improved physical and emotional health and well-being, and a willingness to practice...

...your experience with Breath of Life Coaching will be transformative.

If you're ready now to try Breath of Life Coaching, use the Contact Me form to send me an email or call me at 410-997-4900 ext. 207. If not, continue to read on about some of the benefits here... or "LIKE" the Breath of Life with Kathryn Yarborough facebook page and receive posts about breath, changing your negative thinking, conscious healing, and more.

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If you're interested in health and wellness...

Full bodied, deep breaths relax your body, oxygenate your cells, and increase the flow of lifeforce (chi/prana) in your body.
• A relaxed person is more likely to stay healthy and not be affected by stress related illnesses such as cardiovascular disease, high blood pressure, and adult onset diabetes.
• Studies have shown that people with a greater lung capacity and therefore increased oxygen actually live longer.
• Lifeforce (chi/prana) has been defined as the basic building block of the Universe. Science may be linking bio-electricity or the way be transmit messages in the body to chi. There is much still to learn about this.

  However, what seems true is that increased lifeforce has been associated with improved health, stopping the aging process, and in some cases youthing.

If you are on a conscious journey of healing, transformation, and awakening, using these breath and movement practices can enhance your capacity for greater self awareness.

They can enrich the work you do with other spiritual practices or conscious healing tools and can support the full integration and alignment of your thoughts, feelings and actions.

If you're interested in Breath of Life Coaching, use the Contact Me form to send me an email or call me at 410-997-4900 ext. 207.

Breath of Life Coaching BASICS Package

DON'T WAIT!

You are worth it.

The Breath of Life BASICS package is only THREE private sessions!

For only three hours of your time, you will learn skills that will transform your health and well-being for the rest of your life!

Remember - my office is located in Columbia, Maryland. Though people have driven over an hour for sessions with me, if you're not close enough to get here, I won't be able to work with you.

If you're not sure if Breath of Life coaching is for you, don't hesitate to call me (410.997.4900 ext. 207) and talk with me about your questions. I'll be honest with you and let you know if I think I can help.

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